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  • As a fellow BJJ enthusiast, I am always looking for an edge to help me on the mats. We all want to roll with more power, endurance and skill and for me, few things have been as effective as unconventional training.

    START TRAINING

  • As a fellow BJJ enthusiast, I am always looking for an edge to help me on the mats. We all want to roll with more power, endurance and skill and for me, few things have been as effective as unconventional training.

    START TRAINING

  • As a fellow BJJ enthusiast, I am always looking for an edge to help me on the mats. We all want to roll with more power, endurance and skill and for me, few things have been as effective as unconventional training.

    START TRAINING

Who the hell is James Wilson and what does strength training have to do with improving BJJ skills?

You see, I base my training programs on improving the quality of my movement as well as how much I can do. Instead of developing a few movements to a high level I train to stay balanced and athletic, which pays off when trying to learn new skills on the mat. Learn more


James Wilson
Owner, BJJ Strength Training

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Simple Kettlebell Routine to Improve Your Strength and Cardio for BJJ

Simple Kettlebell Routine to Improve Your Strength and Cardio for BJJ

Kettlebell training and Jiu Jitsu have a long history together in North America. Check out...

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The Best Cardio Workout for BJJ You’ve Never Done

The Best Cardio Workout for BJJ You’ve Never Done

Cardio is one of those topics that I could write about every day and some people still couldn’t...

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As a fellow BJJ enthusiast, I am always looking for an edge to help me on the mats. We all want to roll with more power, endurance and skill and for me, few things have been as effective as unconventional training.

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