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    BJJ Strength Training Systems

  • Sandbag Training UNCONVENTIONAL TRAINING
  • Bodyweight Training UNCONVENTIONAL TRAINING
  • Kettlebell Training UNCONVENTIONAL TRAINING
  • UNCONVENTIONAL TRAINING

    As a fellow BJJ enthusiast, I am always looking for an edge to help me on the mats. We all want to roll with more power, endurance and skill and for me, few things have been as effective as unconventional training.

    START TRAINING

  • UNCONVENTIONAL TRAINING

    As a fellow BJJ enthusiast, I am always looking for an edge to help me on the mats. We all want to roll with more power, endurance and skill and for me, few things have been as effective as unconventional training.

    START TRAINING

  • UNCONVENTIONAL TRAINING

    As a fellow BJJ enthusiast, I am always looking for an edge to help me on the mats. We all want to roll with more power, endurance and skill and for me, few things have been as effective as unconventional training.

    START TRAINING

Who the hell is James Wilson and what does strength training have to do with improving BJJ skills?

You see, I base my training programs on improving the quality of my movement as well as how much I can do. Instead of developing a few movements to a high level I train to stay balanced and athletic, which pays off when trying to learn new skills both on the bike and on the mat.

James Wilson
Owner, BJJ Strength Training

mindset

The Internal-External Intensity Continuum: Which side does the “hard” come from in your workouts?

One of the more common responses I get to the early phases of my programs is that they look...

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Goodbye to a dear friend…my first training journal.

As much as I hate to do it I have to say good-bye to a dear friend this week. This friend has...

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kettlebell exercises leg exercises

Improve your hip and bridging power with Banded Kettlebell Swings for BJJ

A few weeks ago I posted an article going over a simple way to peak for an event and one of...

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As a fellow BJJ enthusiast, I am always looking for an edge to help me on the mats. We all want to roll with more power, endurance and skill and for me, few things have been as effective as unconventional training.

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