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We all know that technique is king...but the engine behind your technique can make all the difference on the mats. Improve your performance and decrease your risk of injuries with training tips and programs designed for the unique demands of Brazilian Jiu Jitsu.
Stack the odds in your favor:
Improve Your Strength
Improve Your Cardio
Improve Your Flexibility
Decrease Your Injuries
Getting Started Is As Easy As 1, 2, 3...
Step 1: Sign Up For The FREE BJJ Specific Bodyweight Workout Program.
With over 20 years of experience working with athletes at all levels in a variety of sports I've had the chance to make a lot of mistakes and learn a lot of lessons. One of the biggest lessons was learning that the everyday athlete needed something different than the hard-core pro, resulting in the creation of training systems to help them achieve better results with less time and energy.
Through this experience I've also been exposed to a lot of great training tools and methods that have a lot of benefits for the BJJ athlete. My goal is to help you by sharing the these things to help improve your BJJ specific fitness.
I'd like to start by offering you a free workout combining two of my favorite methods, Ramping Isometrics and Basic Bodyweight Training. I'll also include a follow-along mobility routine to help improve your mobility and decrease your risk of injury.
Stack the Odds In Your Favor With BJJ Training Tips and a FREE BJJ Specific Bodyweight Workout Program.
Enter Your Email Below and I'll Send You a Free Workout Program to Quickly Improve Your Strength, Cardio and Mobility on the Mats.