Without a doubt my favorite addition to my own bodyweight training over the last year are the Bodyweight Flows. Something about getting down on the ground and crawling around is challenging, fun and enlightening all at once, plus it has a ton of transfer to helping you move better on the mats.

First, it is surprising how hard it is to do these things. You look at them and you don’t think it will be too tough and then you end up huffing and puffing from simply moving around on your hands and feet. You end up using muscles you didn’t know you had and using old muscles in brand new ways.

Despite it being hard they are also really fun. They feel like “playing around” more than a serious workout. As you get better and can flow better with them you can really start to have some fun mixing them together.

And while you’re doing them you are learning a lot about yourself and how to control your body. You realize pretty quickly where you need to improve in mobility and/ or stability.

Altogether they are a really valuable addition to your training program, which is why I’ve included them in the 30 Day No Gym, No Problem BJJ Bodyweight Workout Program. Check out the video below to get a look at the Bodyweight Flows from this new program.

If you like them, click here to sign up for the FREE 30 Day No Gym, No Problem BJJ Bodyweight Workout Program and get a mobility, strength and cardio workout to go with the bodyweight flows.

Also, if you have any questions about theses Bodyweight Flows or have some that you like to use please post a comment below, I always love to hear your thoughts.

And if you liked this article and video please click one of the Like or Share buttons to help me spread the words.

Until next time…

Roll Strong,

James Wilson

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