Last week I posted a video going over a combo drill called the Butt Blaster 4000. After you get past the funny name you find a deceivingly tough workout that really targets the specific types of cardio you need on the mat.
Cardio training for BJJ is a bit tricky for a couple of reasons. First, you don’t want to overdo it and end up overtraining or burning yourself out.
Few things suck as much as getting crushed in Mount. Someone who knows what they are doing can make life really miserable and shut down almost all of your escape attempts.
A few weeks ago I posted an article going over a simple way to peak for an event and one of the exercises I listed was the Banded Swing.
Few movements are as important to us on the mats as having a strong bridge. Being able to lift your hips off the mat is essential to creating the space we need to move around on the bottom and a key movement to a lot of techniques.