The Frog Stretch for BJJ – The Best Stretch to Open Up Your Groin and Inner Thigh

The Frog Stretch for BJJ – The best stretch to open up your groin and inner thigh.

A few weeks ago I posted a video showing you how to quickly the range of motion on your toe touch. It was a drill I had used to help a lot of high level BJJ guys touch their toes for the first time in years and I heard from a lot of blog readers who also found it extremely helpful.

Continue Reading No Comments

Three Fun and Challenging Bodyweight Flows to Help You Roll With More Flow

3 Fun & Challenging Bodyweight Flows to Help You Roll With More Flow

Without a doubt my favorite addition to my own bodyweight training over the last year are the Bodyweight Flows. Something about getting down on the ground and crawling around is challenging, fun and enlightening all at once, plus it has a ton of transfer to helping you move better on the mats.

Continue Reading No Comments