Whenever I mention using Loaded Carries to someone when they ask about the best BJJ core training exercise I usually get one of two responses. The first is a blank stare – loaded what?
Rep Ladders – How to Get Stronger in the Gym Without Leaving Yourself Sore and Tired in the Process
If you want to improve your ability to impose your will on your opponent then getting stronger should be a priority. If you want to remain injury free while you train hard then getting stronger should be a priority. And if you want to keep your performance levels high as you get older then getting stronger should be a big priority.
The Frog Stretch for BJJ – The Best Stretch to Open Up Your Groin and Inner Thigh
A few weeks ago I posted a video showing you how to quickly improve the range of motion on your toe touch. It was a drill I had used to help a lot of high level BJJ guys touch their toes for the first time in years and I heard from a lot of blog readers who also found it extremely helpful.
Shoulder Press for BJJ
Having strong, injury resistant shoulders is a must on the mat. And while you don’t press a lot of things over your head while rolling the Shoulder Press is one of the best ways to achieve that.
How to Touch Your Toes in 5 Minutes Without Stretching – BJJ Black Belt Approved
If you’re a BJJ practioner (or just a regular human), you should be able to touch your toes. In this quick video James Wilson will show you how to perform this movement with NO STRETCHING.