Sandbag Hip Strength for BJJ Bridging

Using Sandbags to Improve Your Hip Strength and for Better Bridging on the Mats

Since your ability to use your hips to bridge is such a big part of escaping from Side Control or Mount it only makes sense to train this movement…a lot. Most schools use some form of bridging as part of their warm ups and I encourage Jiu-Jiteiros to include different types of bridging in their workouts.

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