Steel Mace and Bodyweight Training in Long Beach – A recap of the Rik Brown and Amir Solsky seminar

As I drove across the dark desert staring at the small patch of ground lit up by my headlights I started to get excited. Sure, I still had 9 hours of driving ahead of me but at the other end of the drive was a chance to learn some more about my two favorite training tools – the steel mace and bodyweight training.

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