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Written by James Wilson on February 20, 2017. Posted in Exercises

Shoulder Press

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Written by James Wilson on February 20, 2017. Posted in Exercises, Kettlebell

Bulgarian Goat Bag Swing

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Written by James Wilson on February 20, 2017. Posted in Exercises, Mace

Low and High Mace Windmill

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Written by James Wilson on February 20, 2017. Posted in Exercises, Mace

Mace Shoulder Press

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Written by James Wilson on February 20, 2017. Posted in Exercises, Mace

Mace Spear Stab

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DISCLAIMER: The material (including without limitation, advice and recommendation) within this program, other programs, our email newsletter and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
  • ABOUT
  • BLOG
    • BJJ SPECIFIC
    • STRENGTH
    • MOBILITY
    • MINDSET
    • CARDIO
    • RECENT ARTICLES
  • Atomic Strength Training Program
  • SUBSCRIBE