WORKSHOP: Kettlebell & Bodyweight Training for BJJ
WORKSHOP | KETTLEBELL & BODYWEIGHT TRAINING FOR BJJ
DO YOU WANT TO IMPROVE YOUR BJJ SPECIFIC STRENGTH AND CARDIO?
Combining Kettlebell and Bodyweight Training is one of the fastest ways to improve your performance on the mats. Learn the right way to safely use these tools to help you roll with more strength, endurance and flow.