In this episode of the BJJ Strength Training Podcast I explain why Glute Bridges are the most important exercise you aren’t doing, which creates a big hole most people’s BJJ specific workouts. I also share 5 tips to help you “learn how to learn” so you can improve your learning curve on the mats.

You can stream or download it from the link below or you can find it on Itunes, Podbean, Google Podcasts, Spotify and all other major podcasting platforms.

Click Here to Download the MP3 File

In the podcast I mention the Ramping Isometric Glute Bridge, which is one of my favorite ways to increase the strength in this important BJJ specific movement. You can find a video demo of how to do this exercise – along with some other great Glute Bridge variations – by clicking here.

I hope you enjoy this episode and I’ll be in touch next week with another tip to help your BJJ training. Until next time…

Train Strong,

James Wilson

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