In this episode of the BJJ Strength Training Podcast I explain why Glute Bridges are the most important exercise you aren’t doing, which creates a big hole most people’s BJJ specific workouts. I also share 5 tips to help you “learn how to learn” so you can improve your learning curve on the mats.
In the podcast I mention the Ramping Isometric Glute Bridge, which is one of my favorite ways to increase the strength in this important BJJ specific movement. You can find a video demo of how to do this exercise – along with some other great Glute Bridge variations – by clicking here.
I hope you enjoy this episode and I’ll be in touch next week with another tip to help your BJJ training. Until next time…
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