Being able to separate the upper and lower body is an important skill on the mats. Guard passing, sweeps and a lot of other moves require you to point your chest one way and your hips in another direction, which is a specific type of mobility that a lot of people struggle with.
In this video I explain more about the importance of rolling like a baby to help your BJJ and show you a simple way to start ading it to your routine.
Until next time…
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