The Kettlebell Swing is a very popular exercise in BJJ training circles but it is also an exercise that is often done wrong. If you want your Swings to translate over to the mat then you need to make sure that you are practicing how you want to move on the mats, not just “swing the kettlebell.”
In particular you need to watch bringing the kettlebell over your head as this tends to change the movement patterns used and get away from what you want as a BJJ athlete. In this video I go over the basics behind a good Kettlebell Swing and explain how it can help you on the mats when done correctly.
If you have any questions or thoughts about this video please post a comment below, I always love to hear them.
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Until next time…
Roll Strong,
James Wilson
BJJ Strength Training Systems
Tags: kettlebell exercises
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