Posts Tagged ‘foam rolling’

How to Quickly Improve Your BJJ Cardio in Just 10 Minutes With Combo Drills

How to quickly improve your BJJ cardio in just 10 minutes with Combo Drills

One of the biggest concerns I get from BJJ athletes about adding strength training into their regimen is that they do not have time for it. Family, work, personal lives and (most importantly) rolling all add up leaving some of us with less than three hours per week for any other type of training.

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