While some people may debate the merits of strength for BJJ, almost no one debates the need for good mobility. From helping you get into positions easier to keeping you more injury resistant, having good mobility can help you in a lot of different ways on the mat.

One of the biggest concerns I get from BJJ athletes about adding strength training into their regimen is that they do not have time for it. Family, work, personal lives and (most importantly) rolling all add up leaving some of us with less than three hours per week for any other type of training.