A few weeks ago I posted an article going over a simple way to peak for an event and one of the exercises I listed was the Banded Swing.

The Kettlebell Swing is a very popular exercise in BJJ training circles but it is also an exercise that is often done wrong. If you want your Swings to translate over to the mat then you need to make sure that you are practicing how you want to move on the mats, not just “swing the kettlebell.”