Posts Tagged ‘mo’

The Frog Stretch for BJJ – The Best Stretch to Open Up Your Groin and Inner Thigh

The Frog Stretch for BJJ – The best stretch to open up your groin and inner thigh.

A few weeks ago I posted a video showing you how to quickly improve the range of motion on your toe touch. It was a drill I had used to help a lot of high level BJJ guys touch their toes for the first time in years and I heard from a lot of blog readers who also found it extremely helpful.

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