Top 3 BJJ Strength Training Tips – BJJ Strength Training Podcast #1

Click Here to Download the MP3 File

Top 3 BJJ Strength Training Tips

  1. Work on Isometric and Leverage Based Strength.
  2. Look at more than just the Big 4 Movement Patterns (Squat/ Hinge/ Push/ Pull).
  3. Rolling is the best “strength training” you can do.

Bonus Tip – Don’t mistake physical training for mental toughness training. 

Until next time…

Train Strong,

James Wilson

Trackback from your site.

Leave a comment

You must be logged in to post a comment.