Training

RECENT ARTICLES

RECENT ARTICLES

Check out the latest and greatest articles by James Wilson and the BJJ Strength Training crew. Subscribe for updates if you want the new stuff as it comes out.

TRAIN NOW!

BJJ SPECIFIC

BJJ SPECIFIC

Find exercises, workouts, and training techniques that can directly translate into improved BJJ performance and movement.

TRAIN NOW!

STRENGTH

STRENGTH

Want to increase your overall body strength before your next big BJJ match? Use these strength training articles to build your rolling power.

TRAIN NOW!

CARDIO

CARDIO

Avoid gassing out the next time you roll! Then it’s time to start working on your cardio training for BJJ. Get the workouts and tips you need to excel.

TRAIN NOW!

MINDSET

MINDSET

Excelling in BJJ requires the right mindset. Use these tips, tricks, and techniques to ensure that your next match gets the focus it requires.

TRAIN NOW!

MOBILITY

MOBILITY

Enhance your mobility, flexibility, and longevity using these training techniques. Mobility training for BJJ takes practice and the right tools.

TRAIN NOW!

RECENT BJJ STRENGTH ARTICLES

Stick Drills for Better Shoulder Mobility

Your shoulders are one of the most amazing structures in your body. They allow us to do a wide...

Read more

Importance of Being An Optimist In BJJ

Want to know the #1 thing that can make a difference in your BJJ journey? While the physical...

Read more

Glute Training for Total BJJ Hip Development

One of the most common things that you will hear from higher belts is that BJJ is all in the...

Read more