Training

RECENT ARTICLES

RECENT ARTICLES

Check out the latest and greatest articles by James Wilson and the BJJ Strength Training crew. Subscribe for updates if you want the new stuff as it comes out.

TRAIN NOW!

BJJ SPECIFIC

BJJ SPECIFIC

Find exercises, workouts, and training techniques that can directly translate into improved BJJ performance and movement.

TRAIN NOW!

STRENGTH

STRENGTH

Want to increase your overall body strength before your next big BJJ match? Use these strength training articles to build your rolling power.

TRAIN NOW!

CARDIO

CARDIO

Avoid gassing out the next time you roll! Then it’s time to start working on your cardio training for BJJ. Get the workouts and tips you need to excel.

TRAIN NOW!

MINDSET

MINDSET

Excelling in BJJ requires the right mindset. Use these tips, tricks, and techniques to ensure that your next match gets the focus it requires.

TRAIN NOW!

MOBILITY

MOBILITY

Enhance your mobility, flexibility, and longevity using these training techniques. Mobility training for BJJ takes practice and the right tools.

TRAIN NOW!

RECENT BJJ STRENGTH ARTICLES

Free Workout of the Month – Download Now

Last weekend I got the chance to go to a Josh Hinger seminar. I don’t know why but I really...

Read more

How Rolling Like A Baby Can Help Your BJJ.

Being able to separate the upper and lower body is an important skill on the mats. Guard passing,...

Read more

Feel Better With This 5-Minute Wrist & Shoulder Mobility Routine

Few things take a beating on the mats like our wrists and shoulders. Almost everything you...

Read more