Training

RECENT ARTICLES

RECENT ARTICLES

Check out the latest and greatest articles by James Wilson and the BJJ Strength Training crew. Subscribe for updates if you want the new stuff as it comes out.

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BJJ SPECIFIC

BJJ SPECIFIC

Find exercises, workouts, and training techniques that can directly translate into improved BJJ performance and movement.

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STRENGTH

STRENGTH

Want to increase your overall body strength before your next big BJJ match? Use these strength training articles to build your rolling power.

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CARDIO

CARDIO

Avoid gassing out the next time you roll! Then it’s time to start working on your cardio training for BJJ. Get the workouts and tips you need to excel.

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MINDSET

MINDSET

Excelling in BJJ requires the right mindset. Use these tips, tricks, and techniques to ensure that your next match gets the focus it requires.

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MOBILITY

MOBILITY

Enhance your mobility, flexibility, and longevity using these training techniques. Mobility training for BJJ takes practice and the right tools.

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RECENT BJJ STRENGTH ARTICLES

Simple 4 Exercise Routine Using Isometrics To Improve Your BJJ Specific Strength and Cardio

This week I wanted to share a simple 4 exercise Isometric Training routine using just your...

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The 3 Pillars of BJJ Strength Training – Breathwork, Isometrics and Leverage Based Training

In this podcast I go over the foundational elements of a good BJJ training program –...

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Glute Bridges: The Most Important Exercise You Aren’t Doing PLUS 5 Tips For Learning

In this episode of the BJJ Strength Training Podcast I explain why Glute Bridges are the most...

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