Training

RECENT ARTICLES

RECENT ARTICLES

Check out the latest and greatest articles by James Wilson and the BJJ Strength Training crew. Subscribe for updates if you want the new stuff as it comes out.

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BJJ SPECIFIC

BJJ SPECIFIC

Find exercises, workouts, and training techniques that can directly translate into improved BJJ performance and movement.

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STRENGTH

STRENGTH

Want to increase your overall body strength before your next big BJJ match? Use these strength training articles to build your rolling power.

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CARDIO

CARDIO

Avoid gassing out the next time you roll! Then it’s time to start working on your cardio training for BJJ. Get the workouts and tips you need to excel.

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MINDSET

MINDSET

Excelling in BJJ requires the right mindset. Use these tips, tricks, and techniques to ensure that your next match gets the focus it requires.

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MOBILITY

MOBILITY

Enhance your mobility, flexibility, and longevity using these training techniques. Mobility training for BJJ takes practice and the right tools.

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RECENT BJJ STRENGTH ARTICLES

5 Essential Glute Bridges to Add to Your BJJ Training

Glute Bridges are a staple of BJJ training because they do such a great job of training an...

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Improve Your Leglocks With These Mobility and Strength Drills

Leg Locks are the rage right now in the BJJ scene and for good reason…they work! However, this...

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Hip Band Circuit for Better BJJ Hip Function

A few weeks ago I shared a post on Glute Training for Total BJJ Hip Development. In it I shared...

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