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Written by James Wilson on November 21, 2016. Posted in BJJ Exercise Demos, Strength Training for BJJ, Uncategorized

Be More Like a Spartan and Don’t Make These Bodyweight Training Mistakes

Be More Like a Spartan and Don’t Make These Bodyweight Training Mistakes

One of my favorite images from history is when the Persian king Xerxes faces off with the famous 300 Spartans at Thermopylae…but it isn’t any of the battles or famous one liners that I think of.

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Written by James Wilson on May 28, 2014. Posted in BJJ Exercise Demos, Strength Training for BJJ, Uncategorized

Improve Your Bridging and Shrimping with the Bulgarian Goat Bag Swing

Improve your bridging and shrimping with the Bulgarian Goat Bag Swing

Last week I posted a video going over a combo drill called the Butt Blaster 4000. After you get past the funny name you find a deceivingly tough workout that really targets the specific types of cardio you need on the mat.

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Written by James Wilson on May 21, 2014. Posted in BJJ Exercise Demos, Cardio Training for BJJ, Uncategorized

Improve your BJJ cardio with the Butt Blaster 4000

Improve your BJJ cardio with the Butt Blaster 4000

Cardio training for BJJ is a bit tricky for a couple of reasons. First, you don’t want to overdo it and end up overtraining or burning yourself out.

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Written by James Wilson on February 24, 2014. Posted in BJJ Exercise Demos, Strength Training for BJJ

The Guard Press for BJJ

The Guard Press for BJJ

Few things suck as much as getting crushed in Mount. Someone who knows what they are doing can make life really miserable and shut down almost all of your escape attempts.

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Written by James Wilson on February 12, 2014. Posted in BJJ Exercise Demos, Strength Training for BJJ

Improve Your Hip and Bridging Power With Banded Kettlebell Swings for BJJ

Improve your hip and bridging power with Banded Kettlebell Swings for BJJ

A few weeks ago I posted an article going over a simple way to peak for an event and one of the exercises I listed was the Banded Swing.

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DISCLAIMER: The material (including without limitation, advice and recommendation) within this program, other programs, our email newsletter and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
  • ABOUT
  • BLOG
    • BJJ SPECIFIC
    • STRENGTH
    • MOBILITY
    • MINDSET
    • CARDIO
    • RECENT ARTICLES
  • Atomic Strength Training Program
  • SUBSCRIBE