Whenever I mention using Loaded Carries to someone when they ask about the best BJJ core training exercise I usually get one of two responses. The first is a blank stare – loaded what?
If you want to improve your ability to impose your will on your opponent then getting stronger should be a priority. If you want to remain injury free while you train hard then getting stronger should be a priority. And if you want to keep your performance levels high as you get older then getting stronger should be a big priority.
A few weeks ago I posted a video showing you how to quickly improve the range of motion on your toe touch. It was a drill I had used to help a lot of high level BJJ guys touch their toes for the first time in years and I heard from a lot of blog readers who also found it extremely helpful.
If you’re a BJJ practioner (or just a regular human), you should be able to touch your toes. In this quick video James Wilson will show you how to perform this movement with NO STRETCHING.