Now that I have a few years of training under my belt I find myself in the position of answering a lot of questions from new white belts. What’s funny is that a lot of the questions I hear are the same ones I had when I started, including how tight you want to be for different techniques.
Inside the Steel Mace Certification at the ONNIT Academy
A few months ago I started training with the Steel Mace, a tool that has a long history and has a lot to offer the modern grappler.
Improve Your Bridging and Shrimping with the Bulgarian Goat Bag Swing
Last week I posted a video going over a combo drill called the Butt Blaster 4000. After you get past the funny name you find a deceivingly tough workout that really targets the specific types of cardio you need on the mat.
Improve your BJJ cardio with the Butt Blaster 4000
Cardio training for BJJ is a bit tricky for a couple of reasons. First, you don’t want to overdo it and end up overtraining or burning yourself out.
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