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Written by James Wilson on March 28, 2016. Posted in Mindset for Training and BJJ, Uncategorized

What Goldilocks Can Teach Us About Applying Pressure in BJJ

Now that I have a few years of training under my belt I find myself in the position of answering a lot of questions from new white belts. What’s funny is that a lot of the questions I hear are the same ones I had when I started, including how tight you want to be for different techniques.

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Written by James Wilson on March 14, 2016. Posted in Cardio Training for BJJ, Strength Training for BJJ, Uncategorized

Inside the Steel Mace Certification at the ONNIT Academy

A few months ago I started training with the Steel Mace, a tool that has a long history and has a lot to offer the modern grappler.

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Written by James Wilson on May 28, 2014. Posted in BJJ Exercise Demos, Strength Training for BJJ, Uncategorized

Improve Your Bridging and Shrimping with the Bulgarian Goat Bag Swing

Improve your bridging and shrimping with the Bulgarian Goat Bag Swing

Last week I posted a video going over a combo drill called the Butt Blaster 4000. After you get past the funny name you find a deceivingly tough workout that really targets the specific types of cardio you need on the mat.

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Written by James Wilson on May 21, 2014. Posted in BJJ Exercise Demos, Cardio Training for BJJ, Uncategorized

Improve your BJJ cardio with the Butt Blaster 4000

Improve your BJJ cardio with the Butt Blaster 4000

Cardio training for BJJ is a bit tricky for a couple of reasons. First, you don’t want to overdo it and end up overtraining or burning yourself out.

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Written by James Wilson on April 18, 2014. Posted in Uncategorized

Avanti Theme is here

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DISCLAIMER: The material (including without limitation, advice and recommendation) within this program, other programs, our email newsletter and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
  • ABOUT
  • BLOG
    • BJJ SPECIFIC
    • STRENGTH
    • MOBILITY
    • MINDSET
    • CARDIO
    • RECENT ARTICLES
  • Atomic Strength Training Program
  • SUBSCRIBE