Feel Better With This 5-Minute Wrist & Shoulder Mobility Routine

Few things take a beating on the mats like our wrists and shoulders. Almost everything you do in BJJ requires the upper body to either transfer force into your opponent or absorb energy from them, placing a lot of stress and tension on these two areas.

Plus, you have to deal with getting thrown and swept. The wrists and shoulders can take some good impacts from flying through the air, which means most of you reading this have or will have some sort of injury to these areas from hitting the deck.

What this all adds up to is a lot of tight, immobile wrists and shoulders. This can show up in a lot of ways, including restricting your movement on the mats and/ or neck/ elbow pain.

All which can detract from your performance and enjoyment. This means you need something to help you keep those areas moving and feeling their best.

In this video I take you through a 5 minute follow-along mobility routine that can help you improve your wrist and shoulder mobility. Try using it 3-5 times a week for the next few weeks and see how a little mobility can go a long way on the mats.

As your training progresses be sure to make time for your strength and mobility training. With routines like this you don’t need to let excuses like “I don’t have time” keep you from doing the things off the mat that will help you perform and feel better on the mat.

Until next time…

Roll Strong,

James Wilson

BJJ Strength Training Systems

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