Posts Tagged ‘kettlebell exercises’

Improve Your Power and Endurance With Kettlebell Swings for BJJ

Improve your power and endurance with Kettlebell Swings for BJJ

The Kettlebell Swing is a very popular exercise in BJJ training circles but it is also an exercise that is often done wrong. If you want your Swings to translate over to the mat then you need to make sure that you are practicing how you want to move on the mats, not just “swing the kettlebell.”

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