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Top 3 BJJ Strength Training Tips

1. Work on Isometric and Leverage Based Strength.
2. Look at more than just the Big 4 Movement Patterns (Squat/ Hinge/ Push/ Pull).
3. Rolling is the best “strength training” you can do.

Bonus Tip – Don’t mistake physical training for mental toughness training. 

Until next time…

Train Strong,

James Wilson

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